Effect of Plyometric Exercises on Horizontal Jump Performance

Periodic Research (P: ISSN No. 2231-0045 RNI No. UPBIL/2012/55438 VOL.-III, ISSUE-III, February-2015 E: ISSN No. 2349-9435)

Abstract



 Bilal Ahmed Sheikh 

Research Scholar, Deptt. of Physical Education, R.D.V.V. Jabalpur (M.P.)

The objective of the present study was to find out the “Effect of Plyometric Exercises on Horizontal Jump”. The Plyometric exercises would help significantly to improve explosive power of legs was the hypothesis framed in the light of objective of the present study. The present study was conducted on forty two college going male students between age group 21 to 25 years. The subjects were the students of B.P.ED class of Government college of Physical Education Ganderbal Kashmir. They were randomly divided into two groups. Each group consists of twenty one students. One group was treated as Experimental group and other was treated as Control group. To find out the effect of Plyometric exercises on horizontal jump, Experimental Group was given training for the nine weeks. Pre and post-test of standing broad jump was taken for both the Experimental and Control group. „t‟ test method of statistics was applied to test the hypothesis taken for present study. The data of this study was collected by the use of AAHPER Youth Fitness Test (1976) on the students. The level of significance was set at 0.05 level of confidence.

for full paper please visit below link :

http://www.socialresearchfoundation.com/upoadreserchpapers/2/40/1506030459301st%20bilal%20ahmed%20seikh.pdf


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