Yogasana- A Heuristic Study

Periodic Research (P: ISSN No. 2231-0045 RNI No. UPBIL/2012/55438 VOL. -V, ISSUE-II, November-2016 E: ISSN No. 2349-9435)

Abstract

 Reena Mishra 

Guest Faculty, Deptt.of Yog, R.D.V.V., Jabalpur

“Every human being is the author of his own health or disease” - Gautam Buddha 

The science of yogasana is an ancient one.It is a rich heritage of our culture. Several older books make a mention of the usefulness of yogasana in the treatment of certain diseases and preservation of health in normal individuals. The Yogasanas open up all major joints and relaxes the muscles of the bodies. They also remove the blockages preventing the free flow of energy in the body and mind.Theypromotes total health and eliminates stress and strain from the practitioner.

for full paper please visit below link :

http://www.socialresearchfoundation.com/upoadreserchpapers/2/126/1702281227191st%20reena%20mishra%20pr.pdf

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