Food and Nutrition for Prevention COVID-19

 Innovation : The Research Concept (ISSN: 2456–5474   RNI No. .UPBIL/2016/68367 VOLVol.-6* Issue-1* February- 2021)

Paper Submission: 11/02/2021, Date of Acceptance: 22/02/2021, Date of Publication: 23/02/2021









  Archana Chaudhary 
  Associate Professor, 
  Dept. of Home Science, 
  J.D.V.M.P.G. College,
   Kanpur, UP, India

Abstract

           COVID-19, a disease prompted by a novel coronavirus, became a major worldwide human threat that has turned into a pandemic. Coronavirus is one of the predominant pathogens that mainly targets the human breathing system. the focus stays on treatment in addition to prevention of the deadly virus that is stated to have its foundation from a seafood market in China's Wuhan. Proper nourishment and hydration are vital. People who eat a well-balanced diet to be more healthy with more potent immune structures and lower danger of chronic illnesses and infectious diseases .So you must eat an assortment of latest and herbal nourishments always to get the nutrients, minerals, nutritional fibre, protein and cancer prevention sellers your body needs. Drink sufficient water. Stay away from sugar, fats and salt to altogether deliver down your hazard of overweight, corpulence, coronary illness, stroke, diabetes and specific varieties of malignancy. 1. Eat fresh and unprocessed foods every day 2. Drink 8 -10 cup water every day 3. Eat less salt and sugar 4. Eat moderate amounts of fat and oil 5. Avoid eating out 6. Eat fruits, vegetables, legumes ,meat, fish, eggs and milk 7. Avoid processed food 8. Limit your intake of soft drinks or sodas 9. Do not eat overcook vegetables and fruit as this can lead to the loss of important vitamins 10. Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19 11. Avoid consumption of raw foods including raw meat, raw egg, raw vegetables. Regular hand washing, along with routine cleaning and sanitising, particularly all frequently touched surfaces, remain the best approaches to decrease the spread of COVID-19

         for full paper please visit below link :

http://www.socialresearchfoundation.com/upoadreserchpapers/6/411/2103271112361st%20archana%20chaudhary%2013828.pdf

 

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