Mental Health: Threats and Therapies

 Innovation : The Research Concept ISSN No. 2456–5474  RNI No. UPBIL/2016/68367 Vol.-6* Issue-7* August- 2021 

Paper Submission: 03/08/2021, Date of Acceptance: 12/08/2021, Date of Publication: 24/08/2021







Surendra Pal Singh
 Assistant Professor, 
Department of Teacher 
Education, 
D.S. College, Aligarh Uttar 
Pradesh, India


 

                                              Abstract

 Mental health include the all perspective of a personality. It is the combination of all aspects and functions of a body and mind create a productive person. Mental health, when disturbed or unbalanced, create mental issues, generally known as mental disorder. These are mainly of Anxiety disorder, Mood disorder and Schizophrenic disorders. These disorder reduces the productivity of a healthy human being. To overcome these disorders it is very necessary to address them in a proper manner. If we can‟t aware about them they harm the persons too much. Mental health generally affected by three main reasons these are may be biological, may be psychological or may be social. These reasons affect the mental health at any stage of life. To explain the functioning of mind Sigmund Freud gave the concept of consciousness, sub-conscious mind and unconscious mind and also explain how Id, Ego and Super ego connected with them and affect the personality of a well being. To maintain the well being of mental health, there are so many therapies like mixed model of therapy, individual therapy, group therapy and Recreation therapies are used. Along with this yoga, the most effective manner which is used to reduce mental illness. It is scientifically proved that by taking healthy diet, managing stress, taking active participation, talking with others, writing our feelings, maintaining social connection and doing other best things suitable to us, we can reduce or cover up this mental illness. If we cover up all mental illness than we can do our best in our life.

    for full paper please visit below link :

http://www.socialresearchfoundation.com/upoadreserchpapers/6/444/210831110313surendra%20pal%20singh%2014660.pdf

    

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